Halal Beef Meatballs RECIPE

Serves: 4
Preparation Time: 15 minutes
Cooking Time: 20-25 minutes

Ingredients:

• 500g Halal beef mince (15-20% fat for juiciness)
• 1 medium onion, finely grated or minced
• 2 cloves garlic, minced
• 1 large egg, beaten
• 75g breadcrumbs
• 2 tablespoons fresh parsley, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• Olive oil, for frying

Instructions:

1. Mix Ingredients: In a large bowl, combine the beef mince, onion, garlic, egg, breadcrumbs, parsley, cumin, paprika, salt, and pepper. Mix until just combined; avoid overmixing to keep the meatballs tender.
2. Form Meatballs: With damp hands, form the mixture into small balls, about the size of a golf ball.
3. Cook Meatballs: Heat a few tablespoons of olive oil in a large frying pan over medium heat. Add the meatballs in batches, being careful not to overcrowd the pan. Fry for about 10-15 minutes, turning occasionally, until browned on all sides and cooked through.
4. Drain: Once cooked, transfer the meatballs to a plate lined with kitchen paper to drain any excess oil.
5. Serve: Serve the meatballs hot with your choice of sauce (tomato, creamy, or gravy), alongside pasta, rice, or bread, and a side of vegetables or salad.

Nutritional Information (per serving, estimated):

• Calories: Approximately 350-450 kcal
• Protein: 25-30g
• Fat: 20-25g (Saturated: 7-10g, Unsaturated: 13-15g)
• Carbohydrates: 15-20g (Primarily from the breadcrumbs)
• Sodium: Moderate (Adjust salt to taste)
• Cholesterol: 100-120mg