Serves: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients:
- 400g Halal beef mince (15-20% fat)
- Salt and freshly ground black pepper, to taste
- 2 burger buns, halved and toasted
- Lettuce leaves, for garnish
- 2 slices of tomato, for garnish
- 2 slices of red onion, for garnish
- Slices of cheese (optional, ensure Halal compliance)
- Condiments of choice (e.g., ketchup, mayonnaise, mustard; ensure Halal compliance)
Instructions:
- Form Patties: Divide the beef mince into two equal portions. Gently shape each portion into a patty that’s about 1.5 cm thick. Press a slight indentation in the centre of each patty with your thumb to help it cook evenly and prevent bulging.
- Season: Season both sides of each patty generously with salt and pepper.
- Cook Patties: Heat a grill pan or frying pan over medium-high heat. Once hot, add the patties and cook for about 3-5 minutes on each side for medium-rare, or longer for well-done. If using cheese, place a slice on each patty during the last minute of cooking to melt.
- Assemble Burgers: On the bottom half of each toasted bun, place lettuce, a slice of tomato, and a slice of red onion. Add the cooked beef patty on top, then any additional condiments as desired. Top with the other half of the bun.
- Serve: Serve immediately, accompanied by your choice of side, such as fries or a salad.
Nutritional information (per serving, estimated):
- Calories: Approximately 600-700 kcal (varies with additions and condiments)
- Protein: 30-40g
- Fat: 30-40g (Saturated: 12-15g, Unsaturated: 18-25g)
- Carbohydrates: 40-50g (Primarily from the bun and any added condiments)
- Sodium: Moderate to High (Adjust seasoning to taste and be mindful of condiment choices)
- Cholesterol: 100-120mg