Ingredients:
- 1 Halal Tomahawk steak (approximately 300 grams)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- Salt and freshly ground black pepper, to taste
- 200 grams baby potatoes, halved
- 150 grams fresh green beans, trimmed
- 2 tablespoons sliced almonds
- 1 tablespoon unsalted butter (or olive oil for a dairy-free option)
- Extra rosemary and garlic for the potatoes
Instructions:
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Prep the Steak:
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- Take the steak out of the fridge at least 30 minutes before cooking to bring it to room temperature.
- Preheat your oven to 200°C (392°F).
- Mix 1 tablespoon of olive oil with minced garlic and chopped rosemary. Season the steak generously with salt and pepper, then rub the olive oil mixture all over the steak.
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Sear the Steak:
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- Heat a cast iron skillet or oven-proof pan over high heat. Add the remaining olive oil.
- Once hot, sear the steak for about 2-3 minutes on each side, or until a golden crust forms.
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Roast:
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- Transfer the skillet to the oven. Roast for about 20-25 minutes for medium-rare, or until it reaches your desired doneness. Use a meat thermometer to ensure accuracy (54°C for medium-rare).
- Let the steak rest for 10 minutes before slicing. This allows the juices to redistribute.
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Rosemary Garlic Potatoes:
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- Toss the halved baby potatoes with olive oil, minced garlic, chopped rosemary, salt, and pepper.
- Spread them on a baking tray and roast in the oven alongside the steak for about 20-25 minutes, or until golden and tender.
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Green Bean Almondine:
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- Blanch the green beans in boiling water for 2-3 minutes, then plunge into ice water to stop the cooking process.
- Heat butter (or olive oil) in a pan over medium heat. Add the blanched green beans and sliced almonds, tossing until heated through and the almonds are slightly toasted.
- Serve: Arrange the sliced Tomahawk steak on a plate with the rosemary garlic potatoes and green bean almondine on the side.
Nutritional information :
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- Calories: The Tomahawk steak alone, depending on its exact size and how it’s cooked, can range from 900 to 1200 calories. With the added olive oil, potatoes, and green beans, the entire meal may hover around 1300 to 1600 calories.
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Macronutrients:
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- Protein: The steak is a protein powerhouse, offering about 75-100 grams.
- Carbohydrates: The baby potatoes and green beans add up to roughly 45-60 grams of carbs.
- Fats: Given the olive oil and natural fats from the steak, expect about 70-100 grams of fat.
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