Serves: 2
Preparation Time: 15 minutes
Cooking Time: 10 minutes (for medium-rare; adjust according to preference)
Ingredients:
- 2 Halal T-Bone steaks (approximately 450g each)
- 2 tablespoons olive oil
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 2 cloves garlic, minced
- Fresh rosemary or thyme (optional, for garnish)
Instructions:
- Preparation: Remove the steaks from the refrigerator and let them sit at room temperature for about 30 minutes. This ensures even cooking.
- Season: Rub each steak with olive oil, then generously season both sides with salt and pepper. Press the minced garlic onto the steaks for added flavour.
- Preheat: Heat a grill pan or skillet over medium-high heat. You want it sizzling hot to get that perfect sear.
- Cook: Place the steaks in the pan. For a medium-rare finish, grill for about 4-5 minutes on each side. Adjust the timing for your preferred level of doneness.
- Rest: After cooking, transfer the steaks to a plate and let them rest for about 5 minutes. This helps redistribute the juices throughout the meat.
- Serve: Garnish with fresh herbs if desired and serve immediately.
Nutritional Information (per serving):
- Calories: Approximately 650 kcal
- Protein: 62g
- Fat: 44g (Saturated: 18g, Unsaturated: 26g)
- Carbohydrates: 0g (It’s all in the meat, darling)
- Sodium: Depends on the amount of salt used
- Cholesterol: 175mg